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Toxic vs Challenging Environments: Know the Difference

8 March 202629 August 2023 by Chinyelu Karibi-Whyte
toxic and challenging environments 1

Welcome back to pheelpretty.com! Today, I’m serving you a piping hot cup of real talk that’s as invigorating as your morning matcha latte! ? Ready? We’re diving headfirst into a … Read more

Categories Confidence

Facing the Unknown: How To Overcome Fear and Unlock Your Potential

25 August 202523 August 2023 by Chinyelu Karibi-Whyte
A man learning how to overcome fear.

Life is filled with challenges and fears that can hold us back from truly shining. But guess what? That fear doesn’t have to define us.  I know this because I’ve … Read more

Categories Confidence

Developing Resilience: The Unsung Hero in Your Confidence-Building Journey

25 August 202518 August 2023 by Chinyelu Karibi-Whyte
Developing Resilience 2

Hey there, guess what? Resilience is the new buzzword! It’s like that magical key that unlocks endless potentials. It’s like a secret sauce to mastering the heart-thumping realm of confidence … Read more

Categories Confidence

Thriving Together: Self-Care for Parents of Children with Special Needs

25 August 202512 August 2023 by Chinyelu Karibi-Whyte
Couple and their son having dinner

My Self-Care Journey as a Parent to a Special Needs Child. Self-Care for Parents of Children with Special Needs. Being a parent to a special needs child is a unique … Read more

Categories Self-Care

Personal Growth Goals for Adults: Turning Dreams into Reality

8 March 20269 August 2023 by Chinyelu Karibi-Whyte
Personal growth and trees

Who hasn’t gazed at the stars and dreamt of something bigger, something better? We all have aspirations, grand visions of our future selves, flourishing in our careers, relationships, and personal … Read more

Categories Confidence

Unveiling the Impact of Social Media on Self-Esteem

8 March 20268 August 2023 by Chinyelu Karibi-Whyte
mirror lady

Imagine a mirror that reflects not just your face but your feelings, thoughts, and even how others see you. Welcome to the world of social media, where every like, comment, … Read more

Categories Confidence

From Fear to Freedom: How To Deal With Uncertainty

25 August 20251 August 2023 by Chinyelu Karibi-Whyte
A lady free with arms stretched

Hey there! Are you ready to dive into the thrilling world of uncertainty? Well, buckle up because I’m about to take you on a wild ride! Life is full of … Read more

Categories Confidence

9 Best Self-Care Apps and Tools for Daily Practice

25 August 202524 July 2023 by Chinyelu Karibi-Whyte
A lady meditating and a phone symbol

Woo-hoo! Have you heard about the top-notch self-care apps and tools available? They’ve completely transformed the way we approach self-care, and I’m excited to share everything about it.  The ever-so-powerful … Read more

Categories Self-Care

Mindfulness Meets Slumberland: Does Listening to Affirmations While Sleeping Work?

8 March 202618 July 2023 by Chinyelu Karibi-Whyte
A lady sleeping and listening to affirmation

Affirmations are positive statements that individuals repeat to themselves, either verbally or mentally, with the intent to manifest their goals or shift their thoughts positively. The basic theory behind affirmations is … Read more

Categories Self-Care

Relax, Refresh, Revive: 17 Best Self-Care Products for Relaxation and Wellness

10 February 202515 July 2023 by Chinyelu Karibi-Whyte
Room filled with self care products 1

Finding ways to relax and unwind is more important than ever in today’s busy and stressful world. Self-care is the practice of intentionally and consciously taking care of one’s physical, … Read more

Categories Self-Care

Supercharge Your Success: 7 Self-Care Routines for Better Productivity

25 August 202514 July 2023 by Chinyelu Karibi-Whyte
A girl relaxing and listening to music

Taking care of oneself is crucial for overall well-being and productivity. In today’s fast-paced and demanding world, it’s easy to overlook self-care, but prioritizing it can have a significant impact … Read more

Categories Self-Care

Boost Your Self-Confidence With These 14 Surprising Actions

25 August 202513 July 2023 by Chinyelu Karibi-Whyte
A happy lady

Isn’t it remarkable how much of a difference a little self-confidence can make in our lives? The way we view ourselves directly affects the way we interact with the world … Read more

Categories Confidence
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