Dive into our Self-Care blog for insightful advice on nurturing your mind and body. Explore holistic approaches to wellness and embrace a balanced life.
You know that bit after a long day when you finally breathe and think, “Where’s my pause button?” That’s what self-care is all about. It’s finding time and having the … Read more
Self-care goes beyond a cliché; it’s an essential practice that supports our mental, physical, and emotional well-being. With the pace of modern life and the always increasing demands we face … Read more
The piercing pain of heartache can be overwhelming, leaving you feeling lost and shattered. Is it the end of a relationship, the loss of a loved one, or the shattering … Read more
Welcome to a transformative journey towards positivity and self-empowerment! Imagine starting your day feeling unstoppable, radiating confidence, and drawing in the very essence of success and happiness. That’s the power … Read more
Chronic stress and anxiety can manifest physically in various ways, with jaw tension being a common and often uncomfortable symptom. People experiencing stress may unknowingly clench or grind their teeth, … Read more
If you’re reading this, chances are your mind is often buzzing like a busy bee, thinking about all sorts of things from the moment you wake up until you go … Read more
Finding Your Purpose In the pursuit of purpose, one can unearth valuable truths, without spending a fortune. It’s a journey of self-realization where exploring passions, defining values, and identifying strengths … Read more
Let’s talk about self-care—a term that’s all the buzz these days. Magazine spreads and social media posts make it look like self-care is all about luxurious spa weekends, costly retreats, … Read more
I have just finished watching an interesting 2023 show on Netflix titled ‘Live to 100: Secrets of the Blue Zones’ anchored by Dan Buettner, and I can’t wait to share my insights with … Read more
Hello, you extraordinary soul! Are you feeling overwhelmed, dragged down by a mountain of responsibilities, and racing against the clock? Press pause! Trust me, life is way too glorious and … Read more
Welcome to Pheel Pretty Blog where we’re going to uncover one of the most underrated yet transformative elements of wellness. Picture this: You’ve had a hectic week—meetings have overrun, your … Read more
My Self-Care Journey as a Parent to a Special Needs Child. Self-Care for Parents of Children with Special Needs. Being a parent to a special needs child is a unique … Read more
