It’s easy to assume confidence is something you’re born with. Most of us have days where self-doubt sneaks in and shakes our focus, especially when life feels busier than ever.
The thing is, confidence isn’t some fixed trait, it’s a skill you can grow, just like anything else.
Confidence building exercises work because they tackle those everyday moments that chip away at self-esteem.
These steps are for anyone who wants to feel stronger, more sure of themselves and ready to try new things without second-guessing every move.
I’ll share practical, proven methods that you can start right away. So you don’t need hours, big budgets or loads of free time to feel better about yourself.
If you’ve tried group support, challenges or self-reflection before, you’ll notice some familiar faces here, like the power of daily affirmations, mindset tweaks, or even a few group strategies you might find in Self-Confidence Group Therapy Activities.
Whether you’re working solo or with friends, each confidence building exercise in this list is designed to fit real life.
At PheelPretty.com, we believe in self-care and empowerment that feels good and lasts.
Let’s get into steps that do more than just sound nice on paper. They actually work in the chaos of everyday life.
50 Confidence Building Exercises
Mindset Shifts (Start from the Inside)
1. Say One Kind Thing to Yourself Every Morning
You know that tiny voice in your head that often wakes up before you do? It sets the tone for the day. Start training that voice to be your inner hype woman.
Each morning, say something kind, out loud or in your journal. Even something as simple as “I’m trying my best” or “I am proud of myself for waking up today”.
Over time, this daily act builds emotional muscle and helps your brain shift away from self-criticism.
2. Look in the Mirror and Smile at Yourself
It sounds silly, right? But smiling at yourself triggers something powerful, as it signals self-acceptance. Instead of looking for flaws in the mirror, look for the light in your eyes.
This little gesture builds familiarity, kindness, and over time, a stronger connection with yourself. This is not ego but about seeing yourself and saying, “I’m here and I’m worthy.”
3. Replace “I Can’t” with “What If I Could?”
That phrase “I can’t” is a dream killer. The next time you catch yourself saying it, pause. Ask, “What if I could?” This opens up possibility instead of closing the door.
It trains your brain to explore, experiment, and believe in solutions, even if you’re scared or unsure. Confidence doesn’t just come from already knowing. It comes from trying anyway.
4. Write Down 3 Things You Love About Yourself
When was the last time you complimented yourself? Today’s the day. Grab a notebook and write three things you genuinely love about who you are.
Not just your looks, but your heart, your humour, your resilience. It might feel awkward at first, but this habit slowly chips away at self-doubt and helps you see your worth with your own eyes.
5. Speak Kindly to Yourself Like You Would to a Friend
Imagine your best friend came to you feeling down. You wouldn’t call her lazy, stupid, or hopeless. So why do it to yourself?
Next time you mess up or feel off, pause and ask, “If my friend were in this situation, what would I say to her?” Then say that to yourself. Self-compassion is healing.
6. Stop Saying “Sorry” When You Don’t Need To
We’ve been taught to apologise for existing like taking up space, having needs, or saying no. But not everything needs an “I’m sorry.”
Try replacing it with “Thanks for your patience” or “I appreciate your time.” This subtle shift teaches your brain that you’re not wrong for having boundaries. It’s confidence in action.
7. Celebrate Small Wins, Even Making Your Bed Counts
Big wins are great, but confidence grows in the small, consistent victories. Did you get out of bed today? Cook for yourself? Send that email? Celebrate it.
Keep a list of these wins somewhere visible. It builds momentum and reminds you that you’re not stagnant. You’re progressing, even if slowly.
8. Challenge Negative Thoughts with Evidence
Negative thoughts can feel like facts, but they’re often just fear dressed up in a serious tone.
When you think, “I’m not good enough,” ask, “What’s the evidence?” Challenge it with actual proof from your life like past wins, kind messages, things you’ve overcome. Your brain loves receipts.
9. Keep a Daily “I Did This” List
Forget the endless to-do list. Instead, create a “done” list. Every day, write down the things you did whether big or small.
Brushed your teeth? Handled a tough conversation? Rested when needed? It all counts. This keeps you focused on your efforts, not just your goals, and helps you appreciate your growth.
10. Accept Compliments Instead of Deflecting Them
How do you respond when someone says, “You look great today” or “You did a great job”? If you tend to brush it off, try this instead: just say “Thank you.”
Own it. Let it land. Receiving kindness is part of building self-worth. You’re not being arrogant, you’re recognising the truth in others’ eyes.
This guide on learning to accept compliments offers more ideas for anyone who struggles with receiving praise. Making space for other people’s kindness helps you build belief in yourself, day by day.
If you want to dive deeper or switch things up in your daily routine, I created a fun quiz to pinpoint your budget personality and self-care vibe, perfect for anyone whose plans or habits need a little refresh.
Take the Money and Self-Care Quiz now for truly personalized (and actionable) tips. No cookie-cutter advice, just real support for real life.
Voice and Expression (Let People Hear You)
11. Practice Saying “No” Without an Excuse
You don’t need a 10-minute backstory to say no. Start practising short, clear no’s: “No, I can’t make it.” or “No, that doesn’t work for me.” That’s it. You’re allowed to protect your time, energy, and peace, without guilt.
12. Start a Voice Note Journal and Talk Your Feelings Out
Sometimes writing isn’t enough. Try using voice notes to talk through how you’re feeling. It’s like giving your emotions space to breathe. You’ll hear your own strength and self-awareness growing with each entry.
13. Speak Up Once in a Meeting or Group Chat
Meetings, whether in the office or with friends, can be intimidating if you’re used to staying quiet.
But every time you add your perspective, you remind yourself that your view matters just as much as anyone else’s.
Pick one thing to say, even a question or agreement, and put it out there. It doesn’t have to be deep or perfect.
Just raising your voice matters. Every time you speak, your confidence stretches a bit more.
14. Say Your Name With Pride When Introducing Yourself
No mumbling. No rush. Say your name clearly, like it matters, because it does. Own your identity, your presence, and your space. It’s one of the simplest confidence habits that creates big inner shifts.
15. Record Yourself Reading Something Aloud for Fun
Grab your phone, choose a short article or passage you love, and read it out loud into a voice recorder. Then listen back, not to judge, but to appreciate. You’ll hear your unique voice and begin to feel more comfortable using it.
16. Try Telling a Story Without Over-Explaining
We often downplay our experiences with too much context. Try telling a story without watering it down or apologising. Just share it. This builds confidence in your words, your voice, and your truth.
17. Ask a Question in a Group, Even If Your Voice Shakes
Whether it’s online or in-person, asking a question can feel vulnerable. Do it anyway. People respect curiosity and courage more than perfect delivery.
18. Order Something New at a Restaurant Confidently
Small, right? But choosing something you’ve never tried and ordering it with confidence is a fun, low-stakes way to practise making decisions boldly.
19. Voice Your Opinion, Even If It’s Different
If something matters to you….say it. Even if it’s the unpopular opinion. Courage is not about being right. It’s being true to yourself.
Sharing an unpopular opinion can be scary. But your voice is valid, even when it stands alone.
Expressing your thoughts with respect is a key part of strengthening your confidence and communication.
20. Talk to Yourself Out Loud With Encouragement
Speak out loud to yourself in tough moments. “You’ve got this.” “We’re okay.” “This will pass.” It might feel awkward at first, but it’s incredibly soothing. Hearing your own support makes you trust yourself more.
Body Confidence (Own Your Space)
21. Practice Walking With Your Head Held High
Your posture can change your mindset. Walk like you belong, because you do. Head up, shoulders relaxed, eyes forward. This small physical shift signals strength to your brain and to those around you.
22. Wear Something You Feel Good In Today
It doesn’t have to be fancy. Just wear something that makes you feel comfortable and confident. When you feel good in your clothes, it shows in how you carry yourself.
23. Stand in a Power Pose for 2 Minutes (Like Wonder Woman)
Try standing tall, hands on hips, legs apart. Just like a superhero. Hold that pose for 2 minutes. It can help reduce stress and boost confidence before meetings, dates, or tough conversations.
You might’ve heard that your body language can change the way you feel inside.
It’s completely true. The “power pose” is one of those confidence building exercises that’s simple but surprisingly effective.
- Stand with your feet solid on the ground.
- Raise your chin, place your hands on your hips, and take two deep breaths.
- Hold this position for two minutes.
You might feel a little silly at first, but there’s real research behind it.
This stance can help reduce stress and even prime your brain for greater confidence in stressful situations.
Try it before a big meeting, a social event, or anytime your nerves kick in.
Want even more ideas on how group activities can build body positivity? Explore these Self-Esteem Group Therapy Activities for practical examples you can try solo or with friends.
24. Try Dancing Around the Room When No One’s Watching
Move your body just for fun. No pressure, no choreography. Just your energy and your rhythm. Dancing helps release tension, spark joy, and reconnect with your body.
25. Make Eye Contact With Someone and Smile
Eye contact can feel intimidating, but it’s also empowering. Try holding someone’s gaze for a few seconds and smiling. It builds connection and shows that you’re grounded and present.
26. Stretch Your Body Gently Every Morning
Wake up your body with light stretches. Reach, twist, bend. This creates a physical ritual that tells your body it matters, and that you’re worth taking care of.
27. Take Up Space. Don’t Shrink Yourself in Crowds
You are allowed to take up space in rooms, in conversations, in life. Stand tall, don’t hunch or apologise. The world isn’t better served by you shrinking.
28. Compliment Your Body Instead of Criticising It
Look at your body and thank it. “Thank you legs for carrying me.” “Thank you arms for hugging my people.” Shift from critique to appreciation. Your body deserves love.
29. Take a Selfie Without Over-Filtering
Snap a photo just because. No editing. No fixing. Just you, as you are. Practise seeing yourself through a kinder lens and celebrating the real, raw beauty.
30. Look at Yourself in the Mirror and Say “I Am Enough”
It’s a simple sentence, but it holds power. Stand in front of the mirror, look yourself in the eyes, and say it. Repeat it until you believe it. “I am enough. I am enough. I am enough.”
Everyday Actions (Practice Being Bold)
31. Try Something New Each Week (Even Small Things)
Trying new things builds bravery. Whether it’s a new recipe, a different route to work, or speaking up first in a conversation. Do something out of routine. Confidence grows when you stretch.
32. Go Somewhere Alone and Enjoy Your Own Company
Take yourself on a solo walk, coffee date, or museum trip. It teaches you to enjoy your own presence and builds trust in your independence.
33. Introduce Yourself to Someone New
Whether at a meetup, online group, or event, introduce yourself. It could be a smile and a name. It shows you’re open and confident enough to initiate connection.
34. Start a Hobby You’ve Always Wanted to Try
Pick something you’ve secretly admired like painting, coding, roller skating. Starting something new reminds you it’s never too late to grow. Skill isn’t the goal, courage is.
35. Write a Bold Post on Social Media About What You Believe
Share your thoughts, even if they’re not the popular opinion. Use your voice. The world needs your honesty, not your silence.
36. Take Yourself on a Solo Date
Dress up, go somewhere nice, and treat yourself like you matter, because you do. Solo dates build self-respect and joy from within.
37. Ask for Help or Support When You Need It
Asking for help is not weakness, it’s maturity. Whether it’s emotional support, career advice, or daily tasks, asking shows you value your wellbeing.
38. Say “Thank You” Instead of “I’m Lucky” When You Succeed
Own your achievements. When someone praises you, say “Thank you.” You’re not lucky, you’re capable. Give yourself credit where it’s due.
39. Make a Phone Call You’ve Been Avoiding
That call you keep putting off? Make it. Whether it’s clearing up a misunderstanding or setting a boundary. Handling hard conversations boosts courage.
40. Do Something Even If It Scares You a Little
Fear means growth is near. Whether it’s joining a class, applying for something, or setting a boundary. Do it scared. You’ll feel stronger afterwards.
Self-Belief Habits (Build Your Inner Foundation)
41. Create a “Confidence Playlist” and Dance to It
Music has power. Curate a playlist of songs that make you feel unstoppable, then play it loud and move your body. Whether you’re dancing, strutting, or just vibing, it’s an instant self-belief booster.
Why does music work so well? It taps into memory and emotion, making you feel powerful, even on rough days. If Beyoncé or Lizzo can help you rise a little taller, let them.
Here are simple tips to start:
- Pick 5-10 songs that spark energy or remind you of victories—no matter how small.
- Cue it up during your morning routine, before tough conversations, or whenever doubt creeps in.
- Share your playlist with a friend or crowdsource additions for more inspiration.
42. Write Down 10 Things You’ve Overcome in Life
Think back on the challenges you’ve faced. List them. Every single one. This is your proof. You’ve made it through so much already, and that strength is still inside you.
43. Start a Small Daily Challenge (Like Journaling for 7 Days)
Pick one habit and stick with it for just a few days. It could be journaling, walking, or repeating affirmations. Showing up for yourself daily, even in small ways, builds massive self-trust.
44. Visualise Yourself Winning at Something You Care About
Close your eyes and picture yourself succeeding like crossing the finish line, getting the job, speaking on stage. Feel what it would feel like. Visualisation makes your goals feel real, and your brain starts believing in them.
45. Keep Promises to Yourself, Even Tiny Ones
Said you’d go to bed early? Keep it. Promised yourself a break? Take it. These small acts of consistency teach your mind that your word matters, to yourself most of all.
46. Write a Letter to Your Younger Self, With Love
Grab a pen and write to little you. Tell her what she’s been through, what she’s overcome, and remind her how proud you are. It’s healing, empowering, and a beautiful way to reconnect with your core self.
47. Make a “Brag Folder” of Kind Messages or Wins
Save screenshots of compliments, reviews, achievements. Anything that reminds you you’re doing great. Look at it on tough days when your self-belief wobbles. Let your own story ground you.
48. Speak to Yourself Like Your Biggest Cheerleader
Your inner voice sets the tone for how you feel. Practice speaking to yourself like someone who genuinely believes in you. Say, “You’ve got this,” “I’m proud of you,” and “We’re doing great.”
49. Listen to Uplifting Podcasts or Read Inspiring Stories
Fill your mind with voices that empower you. Whether it’s a confidence podcast, a book by a bold woman, or real stories of growth, surrounding yourself with inspiration builds belief by osmosis.
50. Remind Yourself Every Day: I Am Learning. I Am Growing. I Am Enough.
Repeat it in the mirror. Write it in your journal. Set it as your phone wallpaper. Let this be your daily anchor: You are allowed to grow at your own pace, and you are enough, right now.
Final Thoughts – 50 Confidence Building Exercises for Women
You made it to the end, and that already says a lot. Confidence is not loud or flashy. Sometimes it’s just brushing your teeth on a tough day, saying “no” without explaining, or smiling at your own reflection and meaning it.
Every single one of these exercises is a tiny rebellion against self-doubt. And when you practice them often, they become a part of how you live, speak, walk, and love yourself.
Bookmark this 50 Confidence Building Exercises for Women. Come back to it whenever you feel off balance. And remember: you don’t have to feel confident to start. You just have to start. Confidence will catch up to you.
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