Last updated on May 15th, 2023
If you’re like most people, you’re probably struggling with some level of anxiety and stress.
It can be hard to manage, and it can take a toll on your overall health. Luckily, there are some great tea options that can help you relax and improve your overall well-being.
Tea has been traditionally used as a relaxant and for its cognitive properties. A recent study has found that tea can also help relieve anxiety and stress.
In this article, we’re going to discuss thirteen of the best tea options for anxiety and stress relief.
What is The Overall Purpose of Tea?
Tea has been used for centuries as a calming and soothing beverage.
In recent years, its popularity has grown as studies have shown that certain types of tea can help reduce stress and anxiety.
The overall purpose of tea is to provide an effective and natural way to relax, while also providing the additional benefit of a warm, comforting beverage.
With its wide range of flavors, there is sure to be a type of tea to suit everyone’s taste.
Whether it’s to unwind after a long day or to reduce feelings of stress and anxiety, tea is a popular choice for many people looking for a natural way to de-stress.
How Do The Tea Options Work?
When it comes to relieving anxiety and stress, there are tea options that can help.
Herbal teas with calming properties, such as chamomile and lavender, are popular.
Green tea is also known to have calming effects due to its high levels of L-theanine, an amino acid that helps promote relaxation.
There are also many teas that are made to help with stress and anxiety and contain a mix of herbs and adaptogens.
These can include ingredients like ashwagandha, passionflower, and lemon balm.
These herbal teas should be drunk every day for the best results, or whenever you feel stressed.
14 Best Herbal Tea for Anxiety and Stress
The term “silent killer” is often used to describe the effects of stress.
Stress can cause a number of bad things to happen to your health, like panic attacks and trouble sleeping.
However, most of us are used to dealing with some stress in our daily lives, so we often overlook the problem until it becomes severe.
Here’s the good news: Those who are ready to make some modest adjustments may find that a new bedtime routine is all it takes to begin reducing their stress levels.
Discussed below are several teas that might help you unwind after a hard day.
Not only can these teas encourage relaxation, but they may also aid the 30% of individuals who suffer from chronic sleeplessness and insomnia.
You may try drinking one of these teas every day.
1. Chamomile
Chamomile tea, which is often used to relax, has been used for hundreds of years to treat a wide range of problems, such as inflammation, anxiety, and trouble sleeping.
Some experts say that chamomile has effects that are like those of a mild tranquilizer.
The apigenin in chamomile is responsible for its calming and sedative properties.
Studies have shown that drinking about 400 milligrams of chamomile extract every day can help people sleep better.
Additional studies have shown that chamomile tea helps postpartum women who are having trouble sleeping.
Although chamomile may not work for everyone who tries it, many who suffer from stress may find its mild flavor and calming scent helpful.
2. Green Tea
Another popular tea option for anxiety and stress relief is green tea.
Green tea has been shown to have a variety of health benefits, including reducing the risk of heart disease and cancer.
One of the key components of green tea that has been shown to improve health is catechins.
Catechins are antioxidants that are found in many plants, including green tea.
Green tea extracts can improve mental focus, energy levels, and overall well-being. Additionally, research suggests that drinking green tea may help reduce stress levels.
Many people enjoy drinking green tea before bed as it helps them fall asleep faster and sleep longer than when they do not drink it.
3. Valerian Tea
The valerian plant has also been used for centuries to treat anxiety and restlessness.
During World War II, the substance was also used in England to calm people down after air strikes.
Valerian is a popular sleep aid that can be bought as a tea, capsules, or even a liquid.
GABA (gamma-aminobutyric acid) is thought to be increased by valerian root, leading to drowsiness and maybe reduced anxiety.
Valerian root has been shown in studies to help those with insomnia go to sleep faster and have better quality slumber.
These studies also show that valerian has few negative consequences.
There are no concerns, such as morning tiredness, that distract from the enjoyment.
4. Rooibos Tea
Another tea that is gentle on the stomach is rooibos, or red bush tea.
Rooibos is a natural herb that is high in antioxidants and has been used to improve health for centuries in Africa.
Rooibos has been shown to reduce stress levels and promote restful sleep.
A study published in the Journal of Ethnopharmacology found that regular rooibos drinkers experienced improvements in their sleep quality, including more restful sleep and fewer awakenings during the night.
Rooibos tea may also help regulate blood sugar levels, which can be helpful for people with diabetes or other conditions related to poor blood sugar control.
5. Ginseng
One study published in the American Journal of Clinical Nutrition found that drinking ginseng tea before bedtime helped to reduce anxiety symptoms throughout the day.
The researchers found that both types of tea led to improved cognitive performance and enhanced moods by evening.
Studies have shown that ginseng tea’s ability to control stress hormones is one reason why it helps with depression and anxiety.
But by the evening, ginseng seemed to help lessen anxiety symptoms more than chamomile did.
Adding chamomile or ginseng to your regular cup of tea may help you feel calmer and more relaxed before bed, without the jittery effects of caffeine late at night.
6. Hibiscus Tea
Another tea that is good for your mental well-being is hibiscus tea.
Hibiscus is a flowering plant that is widely used around the world to make tea.
In addition to making people feel calmer, hibiscus has been shown to improve overall health by giving people more energy and making their minds work better.
Consumption of hibiscus tea decreased blood pressure in those at risk of hypertension and in those with moderate hypertension, according to research published in the Journal of Nutrition in 2010.
All participants drank either hibiscus tea or a placebo beverage three times each day for a total of 270 ounces over the course of the study’s 6-week duration.
Those who drank the hibiscus tea had lower systolic blood pressure than those who drank the placebo.
Adding hibiscus to your regular cup of tea may help you feel more balanced and at ease throughout the day.
Whether you’re struggling with anxiety or just want a relaxing cup of tea before bedtime, hibiscus may be a good choice for you!
7. Lavender Tea
The aroma of fresh lavender is one of nature’s greatest stress relievers.
People like this herb because it smells nice and makes them feel calm. They also like it because it helps them relax and sleep better.
You may get this ingredient in tea form, and it can help you relax and have a better night’s sleep.
One research found that after two weeks of drinking lavender tea, women reported feeling less tired than their peers who did not partake in the study’s treatment.
Researchers found that after 12 weeks of twice-weekly lavender aroma inhalation, women had reduced heart rate and heart rate variability.
If you’re looking for a new way to relax before bed, try adding some honey to this tea.
8. Lemon Balm
We have lemon balm. Despite its name, lemon balm is related to mint.
Lemon balm is a popular aromatherapy plant for good reason: it helps you unwind and feel calm in no time.
here is some evidence that GABA-increasing lemon balm may be helpful for sleep.
Further research shows that taking a lemon balm extract for 15 days can reduce symptoms of insomnia by up to 42%.
A cup of warm, calming lemon balm tea before bed might be a game-changer, and its zesty citrus taste is sure to be a hit with many.
9. Peppermint
If you’re looking for a tea that is both refreshing and calming, consider adding peppermint to your cup.
Not only does this herb help to ease anxiety symptoms, but it can also improve your concentration and energy levels.
In a study that was published in the Journal of Ethnopharmacology, people who drank peppermint tea improved their brain function more than those who drank placebo tea.
Researchers found that peppermint may help improve memory function and increase alertness. In addition, this tea may also be helpful in reducing inflammation and headaches.
Adding a cup of peppermint tea to your regular routine may help you feel more energetic and focused throughout the day.
10 Mint tea
Mint tea is a great way to freshen up your breath and refresh yourself during the day.
In addition to being a natural breath freshener, mint tea also has anti-inflammatory properties and is known to help relieve anxiety and stress.
Adding fresh mint leaves to your tea may help you feel more relaxed and balanced throughout the day.
11. Passionflower
Made from the dried stems, flowers, and leaves of the Passiflora plant, passionflower tea is a traditional cure for sensations of worry and sleeplessness.
Recent research suggests that this product could help treat sleep problems like insomnia.
In a study with 40 individuals, those who drank passionflower tea for seven days had much better sleep quality than those who didn’t.
Passionflower and other sleep aids, like valerian root, work well together to help people who are having trouble sleeping.
Get some liquids in you and hit the hay.
12. Ginger Tea
Ginger has been shown to make anxiety and stress symptoms go away and to reduce inflammation.
In a study that was published in the Journal of Alternative and Complementary Medicine, people who took ginger for eight weeks had less anxiety and better overall health.
Other studies have also found that ginger can help improve circulation and relieve pain.
Adding fresh ginger to your favorite tea may help you feel more relaxed and balanced throughout the day.
13. Ashwagandha Tea
Also called Indian ginseng, it grows in Asia and Africa and is best known for its stress-relieving properties.
In a short study with 58 people, those who took either 250 mg or 600 mg of ashwagandha extract for 8 weeks had much lower levels of the stress hormone cortisol and reported feeling less stressed overall.
Those who took ashwagandha supplements also slept much better than those who took a placebo, compared to those in the placebo group.
In another 60-person trial, daily dosing with 240 mg of ashwagandha extract was associated with significant reductions in anxiety when compared to placebo.
Because of this, early studies have shown that ashwagandha might be able to help relieve stress and anxiety.
Put yourself to sleep with a warm drink.
The market is flooded with delicious herbal teas that double as potent sleep aids.
These teas may help you unwind, but they won’t solve the underlying problem that’s keeping you up at night or causing you worry.
The aforementioned teas provide a natural remedy for disorders like insomnia experienced by people with high levels of worry and stress.
However, if you’re trying to use these teas to get to sleep faster, you should try to avoid adding any sweeteners, as doing so may raise your blood sugar and make you feel more alert.
If you have a dairy sensitivity that could cause stomach upset, it may be best to avoid adding milk to some teas before bed.
If you’re looking for a natural and pleasant alternative to medicines, try one of these teas for stress relief and to help you get a restful night’s sleep.
Conclusion
These are just a few of the many tea options that are effective in reducing anxiety and stress.
Tea is a great way to relax and improve your overall well-being.
In this article, we’ve discussed 13 of the best tea options for anxiety and stress relief. Be sure to give one of them a try!
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