Empowering women over 40 to thrive with expert wellness tips on nutrition, fitness, self-care, hormones, and mindful living. Feel unstoppable at any age!
Money shouldn’t be a constant source of stress, but in all honesty, it often feels that way. Between paying bills, stretching every dollar, and worrying about unexpected expenses, financial stress … Read more
Taking care of yourself shouldn’t feel like a guilty splurge or something you only do when there’s “extra” money lying around. Self-care is essential, and the good news is that … Read more
Most of us have faced that tricky moment—asking ourselves if what we’re about to buy is something we truly need or just really want. It’s not always easy to separate … Read more
Taking care of yourself should not be costly. In fact, self-care and smart budgeting go hand in hand, and when you prioritize both, the benefits can be life-changing. Whether it’s … Read more
