99 Affirmations to Help You Overcome Suicidal Thoughts

Last updated on March 13th, 2023

No one should ever feel that life is not worth living.

If you’re reading this, it’s likely that you or someone you love is struggling with suicidal thoughts. It’s important to know that you are not alone, and that there is hope for recovery.

Suicidal thoughts can be incredibly distressing and overwhelming. They can make you feel like you’re trapped in a never-ending cycle of pain and despair with no way out. But remember that these thoughts are just that—thoughts.

They do not define you, and they are not permanent. You can learn to deal with and get past suicidal thoughts with the right help and tools.

One such strategy is the use of affirmations. An affirmation is a positive statement that you can tell yourself over and over again to fight against and get rid of negative thoughts.

By focusing on affirmations, you can start to shift your focus away from negative thoughts and feelings and towards more positive ones. This can help to improve your mental health and overall well-being.

In this article, we’ve put together a list of 99 affirmations that can help you stop thinking about killing yourself. These affirmations cover a range of themes, including self-worth, self-care, hope, and resilience.

Overcoming suicidal thoughts takes time and effort. It’s not a quick fix, but these affirmations can be a helpful tool on your journey towards healing and recovery. 

We hope that these affirmations will help you feel better and give you inspiration as you work on getting better.

Remember to reach out for support when you need it and to take things one day at a time. You are strong and capable of overcoming these challenges.

The Importance of Self-Worth

The value and importance we place on ourselves is referred to as “self-worth.” It is how we view ourselves and our worth as people.

Having a healthy sense of self-worth is essential for our overall well-being and happiness. When we have a positive view of ourselves, we are more likely to feel confident and motivated, and we are more likely to pursue our goals and dreams.

On the other hand, if we have a low sense of self-worth, we may feel discouraged and unmotivated, and we may not believe that we are capable of achieving our goals.

This can lead to feelings of depression and hopelessness, and it can even contribute to suicidal thoughts.

It is important to work on building and maintaining a healthy sense of self-worth, as it can have a profound impact on our overall well-being and happiness.

Here are some affirmations related to self-worth and self-acceptance:

1. I am worthy of love and respect.
2. I am deserving of happiness and success.
3. I am enough just as I am.
4. I am worthy of good things and positive experiences.
5. I am worthy of forgiveness and second chances.
6. I am deserving of compassion and understanding.
7. I accept myself and my imperfections.
8. I am worthy of respect and appreciation.
9. I am valuable and important.
10. I am deserving of kindness and care.
11. I am enough, and I am loved.
12. I am worthy of pursuing my dreams and goals.
13. I am deserving of a fulfilling and meaningful life.
14. I am worthy of love and acceptance from others.
15. I am deserving of a healthy and happy life.
16. I am enough and I am loved just as I am.
17. I am worthy of pursuing my passions and interests.
18. I am deserving of a positive and supportive environment.
19. I am worthy of making my own choices and decisions.
20. I am deserving of respect and appreciation from others.

The Power of Self-Care

Self-care is the practice of taking care of oneself, both physically and emotionally. It means giving yourself time to rest and recharge and doing things that are good for your mind, body, and soul.

Self-care is important because it helps us to manage stress, improve our physical and mental health, and maintain a sense of balance in our lives.

When we prioritize self-care, we are able to show up as our best selves and make a positive impact in the world.

There are many different ways to practice self-care, and what works for one person may not work for another.

Some common ways to take care of yourself are to exercise, get enough sleep, eat well, spend time in nature, practice mindfulness or meditation, do creative things, and spend time with other people.

It is important to find self-care activities that work for you and make them a priority in your life. By prioritizing self-care, you can improve your overall well-being and happiness.

Here are some affirmations related to self-care and self-compassion:

1. I am worthy of taking care of myself.
2. I deserve to prioritize my own well-being.
3. I am deserving of rest and relaxation.
4. I am capable of finding balance in my life.
5. I am worthy of nourishing my mind, body, and soul.
6. I am deserving of time to recharge and recharge.
7. I am worthy of pursuing activities that bring me joy and fulfillment.
8. I am deserving of compassion and understanding from myself.
9. I am worthy of setting boundaries to protect my well-being.
10. I am deserving of forgiveness for any mistakes or shortcomings.
11. I am worthy of self-love and self-acceptance.
12. I am deserving of feeling good about myself.
13. I am capable of taking care of myself in a healthy and positive way.
14. I am worthy of setting aside time for self-care.
15. I am deserving of finding joy and fulfillment in my life.

The Hope of Recovery

Recovery refers to the process of overcoming a difficult situation, challenge, or illness. It can involve physical, emotional, or mental healing and growth.

When we are facing difficult challenges, it can be easy to feel hopeless and like there is no way out. But it is important to remember that recovery is always possible, no matter how difficult the situation may seem.

There are many different paths to recovery, and what works for one person may not work for another. Some people find that seeking professional help, such as therapy or counseling, is helpful in their recovery process.

Others find support from friends and loved ones, or from support groups or communities. It is important to find what works for you and to seek out the help and support that you need.

Remember that recovery is a journey, and it takes time. It is important to be patient with yourself and to focus on small steps and progress rather than trying to fix everything at once. With time, effort, and support, recovery is always possible.

Affirmations related to hope and the possibility of recovery

Here are some affirmations related to hope and the possibility of recovery:

1. I am hopeful and optimistic about my future.
2. I believe that things will get better.
3. I have the power to create positive change in my life.
4. I am capable of overcoming my challenges and finding solutions to my problems.
5. I have the strength and resilience to recover from difficult situations.
6. I am hopeful that I can find healing and growth through my struggles.
7. I believe that recovery is always possible, no matter how difficult the situation may seem.
8. I have the power to create a positive and fulfilling future for myself.
9. I am hopeful that I can find joy and happiness in my life.
10. I believe that I am deserving of a happy and fulfilling life.
11. I have the strength and determination to make positive changes in my life.
12. I am hopeful that I can find healing and recovery from my struggles.
13. I believe that I am capable of overcoming any challenge and finding success.
14. I have the power to create a bright and hopeful future for myself.
15. I am hopeful that I can find peace and contentment in my life.

The Strength of Resilience

Resilience is the ability to bounce back from difficult situations, challenges, and setbacks. It is a crucial quality to have in order to navigate the ups and downs of life.

When we are resilient, we are able to cope with and adapt to change, and we are able to persevere through tough times.

Learning how to deal with and adjust to difficult situations is part of the process of building resilience. It means building up your self-esteem, getting help from others, learning how to solve problems, and figuring out how to deal with stress.

There are many different ways to build resilience, and what works for one person may not work for another. Some ways to build resilience are to ask for help from others, show gratitude, set goals that can be reached, learn from past mistakes, and find healthy ways to deal with stress.

By building resilience, we are better able to handle the challenges that life throws our way and bounce back from setbacks.

Here are some affirmations related to resilience and the ability to overcome challenges:

1. I am strong and capable of overcoming adversity.
2. I have the power to bounce back from setbacks.
3. I am resilient and able to adapt to change.
4. I have the strength and determination to overcome any challenge.
5. I am capable of finding solutions to my problems.
6. I have the courage to face my fears and overcome them.
7. I am capable of growing and learning from my experiences.
8. I have the ability to find hope and positivity in difficult situations.
9. I am resilient and able to persevere through tough times.
10. I have the strength to move forward and rebuild after a difficult experience.
11. I am capable of finding the silver lining in any situation.
12. I have the power to turn my struggles into opportunities for growth.
13. I am resilient and able to handle whatever life throws my way.
14. I have the strength and determination to overcome any obstacle.
15. I am capable of finding ways to thrive, even in difficult circumstances.

99 Affirmations for Suicidal Thoughts

Here are 99 affirmations that may be helpful to you:

1. I am worthy of love and respect.

2. I am strong and capable of overcoming my challenges.

3. I am loved and supported by those around me.

4. I can reach out for help when I need it.

5. I am capable of making positive changes in my life.

6. I am in control of my own destiny.

7. I am worthy of living a happy, fulfilling life.

8. I can take one step at a time on my journey to recovery.

9. I am capable of finding joy in life.

10. I am not alone, and I have people who care about me.

11. I am worth fighting for and I will never give up.

12. I have the courage to face any challenge that comes my way.

13. I have the power to choose how I respond to difficult situations.

14. I am surrounded by a loving community of supportive people.

15. I can find peace and strength within myself.

16. I am valuable and deserving of a happy and meaningful life.

17. I will not let my thoughts control me; I will control my thoughts.

18. I will focus on the good things in my life

19. I will be kind and forgiving to myself when I make mistakes.

20. I am allowed to take some time for myself to relax and recharge.

21. I am capable of creating a positive and meaningful life for myself.

22. I can find creative ways to express my feelings and emotions.

23. I am resilient and will not be defeated by my struggles.

24. I will take one day at a time and celebrate the small victories.

25. I will not let my suicidal thoughts define me; I will define my own life.

26. I will always remember that I have the power to make positive choices.

27. I will practice self-care and focus on my mental and physical wellbeing.

28. I will seek out support from friends, family, and professionals when needed.

29. I will focus on the present and live in the moment.

30. I will make time for activities that bring me joy.

31. I will practice positive affirmations and remind myself of my worth.

32. I will surround myself with positive people who lift me up.

33. I will be mindful of my thoughts and practice positive self-talk.

34. I will take the necessary steps to reach my goals.

35. I will make healthy choices and focus on my wellbeing.

36. I am capable of achieving anything I set my mind to.

37. I will not let fear or anxiety define me; I will define my own life.

38. I will take the time to appreciate the good things in my life.

39. I will be kind and compassionate to myself and nurture my inner strength.

40. I will strive to be the best version of myself and live a life of purpose.

41. I will challenge my negative thoughts and replace them with positive ones.

42. I will acknowledge my emotions and work through them in a healthy way.

43. I will focus on what I can control, rather than worrying about the things I can’t.

44. I am enough and I have the power to create the life I desire.

45. I will practice gratitude and focus on all of the wonderful things in my life.

46. I will forgive myself for my mistakes and recognize that I am human.

47. I will stay focused on my progress and celebrate my successes.

48. I will take care of my physical and mental health.

49. I will take time to enjoy nature and appreciate the beauty around me.

50. I will reach out to those who understand and support me.

51. I will focus on the positive things in life and strive to be content.

52. I will stay mindful and be aware of my thoughts and feelings.

53. I will take time to rest and recharge my body and mind.

54. I will practice self-compassion and recognize that I am worthy of love.

55. I will be kind to myself and forgive myself for my mistakes.

56. I will be proud of my accomplishments and strive to reach my goals.

57. I will focus on solutions and not dwell on the problems.

58. I will take time for myself and focus on things that make me happy.

59. I will nourish my body and soul with healthy foods and activities.

60. I will recognize my strengths and use them to make positive changes.

61. I will accept myself for who I am and not compare myself to others.

62. I will seek out positive role models to help me reach my goals.

63. I will practice positive affirmations and create a personal mantra.

64. I will reach out for help when I need it and not be afraid to ask for support.

65. I will focus on the present moment and not worry about the future.

66. I will challenge my negative thoughts and replace them with positive ones.

67. I will recognize that I am capable of making positive changes in my life.

68. I will take care of my physical and mental health so I can be the best version of myself.

69. I will practice gratitude and be thankful for all of the wonderful things in my life.

70. I will stay connected to my faith and find comfort in my spirituality.

71. I will find creative ways to express my feelings and emotions.

72. I will nurture my relationships and be there for the people I love.

73. I will be mindful of my thoughts and practice positive self-talk.

74. I will acknowledge my emotions and work through them in a healthy way.

75. I will make time for activities that bring me joy and peace.

76. I will find ways to challenge myself and reach my goals.

77. I will take one step at a time on my journey to recovery.

78. I will stay focused on my progress and celebrate my successes.

79. I will focus on the positive things in life and strive to be content.

80. I will recognize that I have the power to make positive choices.

81. I will practice self-care and focus on my mental and physical wellbeing.

82. I will not let fear or anxiety define me; I will define my own life.

83. I will be kind and forgiving to myself when I make mistakes.

84. I will be proud of my accomplishments and strive to reach my goals.

85. I will surround myself with positive people who lift me up.

86. I will recognize that I am enough and that I have the power to create the life I desire.

87. I will get professional help when I need it and use the resources that are available.

88. I will take the necessary steps to reach my goals and never give up.

89. I will focus on my strengths and use them to make positive changes in my life.

90. I will accept myself for who I am and not compare myself to others.

91. I will reach out for help when I need it and not be afraid to ask for support.

92. I will practice positive affirmations and remind myself of my worth.

93. I will take the time to appreciate the good things in my life.

94. I will focus on the present moment and not worry about the future.

95. I will stay connected to my faith and find comfort in my spirituality.

96. I will be mindful of my thoughts and practice positive self-talk.

97. I will not let my suicidal thoughts define me; I will define my own life.

98. I will challenge my negative thoughts and replace them with positive ones.

99. I will take the time to enjoy nature and appreciate the beauty around me.

Conclusion

I want to encourage you to keep working on getting better and to get help when you need it. Remember that you are not alone in your struggles, and there are people who care about you and are willing to help.

Don’t be afraid to reach out for support—whether it be from friends and loved ones, a therapist or counselor, or a support group. It is important to take care of yourself and to prioritize your well-being.

I also want to offer you words of encouragement and hope for the future. You are strong and capable of overcoming your challenges.

Even though things may seem difficult right now, I believe that you have the strength and resilience to recover and to find healing and growth through your struggles.

The recovery is a journey, and it takes time. Be patient with yourself and focus on small steps and progress. With time, effort, and support, you can find hope and healing in your life.

Remember that you are deserving of a happy and fulfilling life, and I believe that you can create a positive future for yourself.